Thursday, June 24, 2010

Mixed Vegetable Sabji / Subzi With Soya Chunks

Carrot – 1
Beans – 4-5
Potato – 1 medium sized
Capsicum – 1
Onion – 1
Tomato – 1
Soya chunks -8-10
Ginger + Garlic Paste – 1/2 tsp
Curry leaves
Green chillies -3-4
Cumin Seeds or Jeera – 1 tsp
Turmeric Powder – 1/4 tsp
Garam Masala Powder - 1/2 tsp
Chilli Powder – 1 tsp
Coriander Powder – 1/2 tsp
Coriander Leaves / Cilantro
1.Chop Carrot, Beans, Potatoes, Capsicum lengthwise.Cook these chopped/cut vegetables in a pressure cooker for 1 whistles.
2.Soak the soya chunks in water for 10-15 minutes.Than squeeze the water from soya chunks and add this to cooked vegetables.Cook in low flame for 10 minutes
3.Heat Oil in a pan, add Jeera/Cumin Seeds. Once the Jeera seeds splutter add Curry leaves, chopped Onions, Turmeric Powder and Ginger + Garlic paste and saute until the Onions turn transparent.

4.Now add Tomato ,Garam Masala, Chilli Powder, Coriander Powder,Salt and 1/4 cup of water and cook for 3 min.
5.Then add cooked Vegetables, soya chunks and cook for 5-6 min more until the water content blends well with cooked Vegetables.
Garnish the Sabji/Subzi with Coriander leaves.
Serve Mixed Vegetable Sabji/Sabzi hot with Chapati, Roti or Nan.


Umm Mymoonah said...

Wow! that's very healthy and yummy side subzi.

Vrinda said...

Nice healthy veg dish...

Suja Sugathan said...

Healthy and mixed sabjis and this is a great combo..nice one dear.

Kairali sisters said...

Great subzi with goodness from all veggies...Best with rotis..

Kairali sisters

Sarah Naveen said...

Delicious...!!!! loved it..

Priya said...

i love soy and soy + veg sabzi sounds yum :)

divya said...

Mmm looks delicious! YUM!

Priya (Yallapantula) Mitharwal said...

My husband simply loves soy chunks. Thanks for another way of making soy chunks :)

Fathima said...

That is an ultimate healthy combo!

Nitha said...

Healthy one... Love to have this with chapthi..

Aparna said...

Roti combi..healthy recipes