Thursday, June 24, 2010

Mixed Vegetable Sabji / Subzi With Soya Chunks

Ingrediants:
Carrot – 1
Beans – 4-5
Potato – 1 medium sized
Capsicum – 1
Onion – 1
Tomato – 1
Soya chunks -8-10
Ginger + Garlic Paste – 1/2 tsp
Curry leaves
Green chillies -3-4
Cumin Seeds or Jeera – 1 tsp
Turmeric Powder – 1/4 tsp
Garam Masala Powder - 1/2 tsp
Chilli Powder – 1 tsp
Coriander Powder – 1/2 tsp
Salt
Coriander Leaves / Cilantro
Method:
1.Chop Carrot, Beans, Potatoes, Capsicum lengthwise.Cook these chopped/cut vegetables in a pressure cooker for 1 whistles.
2.Soak the soya chunks in water for 10-15 minutes.Than squeeze the water from soya chunks and add this to cooked vegetables.Cook in low flame for 10 minutes
3.Heat Oil in a pan, add Jeera/Cumin Seeds. Once the Jeera seeds splutter add Curry leaves, chopped Onions, Turmeric Powder and Ginger + Garlic paste and saute until the Onions turn transparent.


4.Now add Tomato ,Garam Masala, Chilli Powder, Coriander Powder,Salt and 1/4 cup of water and cook for 3 min.
5.Then add cooked Vegetables, soya chunks and cook for 5-6 min more until the water content blends well with cooked Vegetables.
Garnish the Sabji/Subzi with Coriander leaves.
Serve Mixed Vegetable Sabji/Sabzi hot with Chapati, Roti or Nan.

11 comments:

Umm Mymoonah said...

Wow! that's very healthy and yummy side subzi.

Vrinda said...

Nice healthy veg dish...

Suja Sugathan said...

Healthy and delicious..love mixed sabjis and this is a great combo..nice one dear.

Kairali sisters said...

Great subzi with goodness from all veggies...Best with rotis..

Love
Kairali sisters

Sarah Naveen said...

Delicious...!!!! loved it..

Priya said...

i love soy and soy + veg sabzi sounds yum :)

divya said...

Mmm looks delicious! YUM!

Priya (Yallapantula) Mitharwal said...

My husband simply loves soy chunks. Thanks for another way of making soy chunks :)

Fathima said...

That is an ultimate healthy combo!

Nitha said...

Healthy one... Love to have this with chapthi..

Aparna said...

Roti combi..healthy recipes