Tuesday, March 16, 2010

Mathi Peera(Kerala style Sardine )

Its is a dry kerala dish.Mathi is one of my favourate fish..Mostily the big one.There are plenty of sardines health benefits .An added advantage of sardines is that they are low in calories, which means, they can be always included in a weight control diet. Intake of sardines can help to increase consumption of omega 3 fatty acids which boosts metabolic rate, necessary for weight loss.

Sardine – 5 nos
Shallots/pearlonion – 6 nos
Green Chilly - 4 nos
Finely chopped Ginger- 3/4 tsp
Finely chopped Garlic- 3/4 tsp
Grated Coconut – 1/2 cup
Chilli powder – 1/2 tsp
Cumin seed -1/2 tsp
Turmeric powder – 1/2 tsp
Fish tamarind (Kudampuli) -3-4
Salt to taste
Coconut Oil – 1 tbsp
Curry Leaves -1 stem

Preparation Method:
1.the fish into small pieces.
2.Cook the fish along with Salt,Kudampuli and Turmeric Powder in little water.
3.Cover the pan with a lid and allow to cook .
4.Mix the Grated coconut, Chilly Powder,Cumin seed ,sliced green chilly and pearl onion.
Squeeze this mixture very well with hand or u can use grinder,Note that it should not be grind smoothily.
5.When the fish is cooked well,add this coconut mix and mix well.Cook for 5-7 minutes.Water should be fulliy dried like thoran.
6.Add Curry leaves and Coconut Oil and mix well.


Neetz said...

woww..that looks invitng.. :)

eda..i didnt get for what u commented on my kozhukatta..?? u saw me somewhere..cozu have written bhyagare eshtam aayinu annu kandu??? or is it the recipe?

Jagruti said...

Lovely recipe!!

Gita said...

Wow...looks so delicious dear...I am going to try this :)

Anonymous said...

This is the right blog for everyone who would like to understand this topic.

You understand a whole lot its almost tough to argue with you (not that
I personally will need to…HaHa). You certainly put a fresh spin
on a subject that has been discussed for many years. Wonderful stuff, just excellent!

my web-site: 24option

Anonymous said...

Hi, always i used to check website posts here early in the break of day, since i
enjoy to find out more and more.

My site: biscuit.nfshost.com

Anonymous said...

Nice answer back in return of this issue with firm arguments and telling
the whole thing on the topic of that.

Here is my blog - binoa

Anonymous said...

What i don't understood is in truth how you're not actually much
more well-liked than you might be right now. You are very intelligent.

You know therefore considerably in the case of this matter, made me personally consider it from a lot of numerous
angles. Its like men and women are not interested unless it's one thing to do with Woman gaga! Your personal stuffs excellent. All the time handle it up!

My page ... Saffron

Anonymous said...

Very easy recipe for making. I did not have any tinned mushrooms so utilized fresh new,
chopped mushrooms which I extra towards pasta about five minutes
prior to the close from the cooking time, in conjunction with some prawns I also additional some sweetcorn to sneak in
a few additional veg for my teenaged son.

He beloved it, as did the remainder of the household.
I also implemented Gluten-free pasta and flour and soya
milk and goat's butter as I am able to tolerate neither gluten nor cow-dairy. Everything tasted magnificent! Many thanks for publishing the recipe.

Feel free to visit my weblog: Sahelweb.com

newwhitebear said...

A good recipe. congratulations