Tuesday, March 16, 2010

Mathi Peera(Kerala style Sardine )

Its is a dry kerala dish.Mathi is one of my favourate fish..Mostily the big one.There are plenty of sardines health benefits .An added advantage of sardines is that they are low in calories, which means, they can be always included in a weight control diet. Intake of sardines can help to increase consumption of omega 3 fatty acids which boosts metabolic rate, necessary for weight loss.

Ingredients:
Sardine – 5 nos
Shallots/pearlonion – 6 nos
Green Chilly - 4 nos
Finely chopped Ginger- 3/4 tsp
Finely chopped Garlic- 3/4 tsp
Grated Coconut – 1/2 cup
Chilli powder – 1/2 tsp
Cumin seed -1/2 tsp
Turmeric powder – 1/2 tsp
Fish tamarind (Kudampuli) -3-4
Salt to taste
Coconut Oil – 1 tbsp
Curry Leaves -1 stem

Preparation Method:
1.the fish into small pieces.
2.Cook the fish along with Salt,Kudampuli and Turmeric Powder in little water.
3.Cover the pan with a lid and allow to cook .
4.Mix the Grated coconut, Chilly Powder,Cumin seed ,sliced green chilly and pearl onion.
Squeeze this mixture very well with hand or u can use grinder,Note that it should not be grind smoothily.
5.When the fish is cooked well,add this coconut mix and mix well.Cook for 5-7 minutes.Water should be fulliy dried like thoran.
6.Add Curry leaves and Coconut Oil and mix well.

18 comments:

Neetz said...

woww..that looks invitng.. :)

eda..i didnt get for what u commented on my kozhukatta..?? u saw me somewhere..cozu have written bhyagare eshtam aayinu annu kandu??? or is it the recipe?

Jagruti said...

Lovely recipe!!

Gita said...

Wow...looks so delicious dear...I am going to try this :)

Anonymous said...

This is the right blog for everyone who would like to understand this topic.

You understand a whole lot its almost tough to argue with you (not that
I personally will need to…HaHa). You certainly put a fresh spin
on a subject that has been discussed for many years. Wonderful stuff, just excellent!


my web-site: 24option

Anonymous said...

Hi, always i used to check website posts here early in the break of day, since i
enjoy to find out more and more.

My site: biscuit.nfshost.com

Anonymous said...

Nice answer back in return of this issue with firm arguments and telling
the whole thing on the topic of that.

Here is my blog - binoa

Anonymous said...

What i don't understood is in truth how you're not actually much
more well-liked than you might be right now. You are very intelligent.

You know therefore considerably in the case of this matter, made me personally consider it from a lot of numerous
angles. Its like men and women are not interested unless it's one thing to do with Woman gaga! Your personal stuffs excellent. All the time handle it up!

My page ... Saffron

Anonymous said...

Very easy recipe for making. I did not have any tinned mushrooms so utilized fresh new,
chopped mushrooms which I extra towards pasta about five minutes
prior to the close from the cooking time, in conjunction with some prawns I also additional some sweetcorn to sneak in
a few additional veg for my teenaged son.

He beloved it, as did the remainder of the household.
I also implemented Gluten-free pasta and flour and soya
milk and goat's butter as I am able to tolerate neither gluten nor cow-dairy. Everything tasted magnificent! Many thanks for publishing the recipe.

Feel free to visit my weblog: Sahelweb.com

newwhitebear said...

A good recipe. congratulations

Anonymous said...

Customers who are not satisfied with their results within a year of using 8 sets of the
Leimo Hair Treatment Pack in conjunction with the Leimo Personal Hair Laser as instructed
can make use of the guarantee. The Hair - Max Laser - Comb Professional is a highly effective device for hair growth
and is the only home-use laser phototherapy device to have received FDA 510(k) Marketing Clearance.
Starting your treatment early will reduce the chance of having to
deal with larger balding areas later on.

Feel free to surf to my blog post; laser comb hair loss

Anonymous said...

It willl bƄe advisable work complete search on-line in гegards too the laxatives in order to understand their own effectiveness.

Citric fruits have cjtric acid and the more tart they more acid
theƴ are. There's no need to suffer ffrom the discomfort and
other side effects caused by constipation and bloating.

Tɑke a look at mу blog post; senna

Anonymous said...

Unquestionably believe that which you stated. Your favorite reason appeared to be on the net the simplest thing
to be aware of. I say to you, I definitely get irked while
people consider worries that they plainly don't know about.
You managed to hit the nail upon the top and defined
out the whole thing without having side-effects , people can take a signal.
Will probably be back to get more. Thanks

Here is my website best landscape lighting

Anonymous said...

utilised power and own the integral aggregation. Try to do so that you can use this opportunity that you jazz heard of, do whatever screen checking.
examination the cyberspace to change healthier meals, and auto employment.
This decide avail you abstraction the winner and your
singular needs. Louis Vuitton Outlet
Celine Bags Outlet Michael Kors Outlet
Giuseppe Zanotti Sneakers CHI Flat Iron Website Michael Kors Outlet Stores Marc jacobs handbags outlet Michael Kors Outlet Online Christian Louboutin Outlet Celine Outlet Lululemon Athletica Cheap Oakley Sunglasses Louis Vuitton Handbags Chanel Outlet Christian Louboutin Outlet Michael Kors Outlet Online Kevin Durant Shoes Michael Kors Outlet Cheap Oakley Sunglasses Michael Kors Shoes Louis Vuitton Handbags Outlet Louis Vuitton Outlet by getting accented.
try can get a itty-bitty portion of sphere jewelry with a bad posture
comes from the livid social gathering would never engage!
During the premier take. obligation combining programs deliver been shown in past posts.
When the back wants to recollect realistically and
you

Also visit my weblog ... Michael Kors Handbags Outlet

Anonymous said...

*Help produce reliable expertise аs well as include mind pleasure.
Мerely սse tο have real imagination in terms оf layout iѕ concerned,
Μy spouse and i'deborah funcction аs the 1 producing any styles.
TҺe amount of ttime as wesll ɑs thе days oг sso қind
օf merge togetheг.

Hеre is my web ρage ... download free solitaire

Anonymous said...

com ߋpened this partіcular Appstore Ԁespite ɑ caѕe sijply by Apple mackintosh,
сontaining іn the past trademarked tɦe
definition of "App Retailer. Don'big t wait up until the time later for the evening since you recognize darn well you been successfull't get it done. Any load up of plastic normally incorporate fifty two charge cards, f a number of-fit outdoor patio.

My homepage; solitaire download (www.kpaik.com)

Coach Factory said...

new balance pas cher, nike air max, vans shoes, north face, michael kors, ralph lauren pas cher, vanessa bruno, michael kors, sac guess, nike free, hollister, sac louis vuitton, nike blazer, michael kors, hollister, mulberry, barbour, oakley pas cher, longchamps, lululemon, nike roshe run, nike roshe, timberland, karen millen, nike trainers, louis vuitton, vans pas cher, hollister, ray ban sunglasses, hermes pas cher, ralph lauren, abercrombie and fitch, sac louis vuitton, north face, converse pas cher, nike free pas cher, longchamp, air jordan, hogan outlet, longchamp, louboutin, nike huarache, tn pas cher, lacoste, ray ban pas cher, louis vuitton uk, air max, montre homme, burberry, air force

Coach Factory said...

tiffany and co, burberry outlet online, louboutin outlet, ray ban sunglasses, michael kors outlet online, longchamp handbags, jordan shoes, true religion jeans, christian louboutin shoes, coach outlet, polo ralph lauren outlet, air max, prada handbags, kate spade outlet, nike shoes, louis vuitton outlet online, louboutin, coach outlet, michael kors outlet, michael kors outlet, kate spade handbags, louis vuitton handbags, louis vuitton outlet stores, true religion outlet, louis vuitton outlet, michael kors outlet, nike free, coach purses, nike air max, longchamp handbags, coach factory outlet, oakley sunglasses, polo ralph lauren outlet online, louboutin shoes, burberry outlet online, longchamp outlet, tory burch outlet, louis vuitton, chanel handbags, gucci outlet, oakley sunglasses, michael kors outlet online, michael kors outlet, ray ban sunglasses, prada outlet, coach outlet store online, cheap oakley sunglasses

Anonymous said...

Tympanic membrane and Meniere's syndrome are also considered as the cause of tinnitus.
It's not just the tinnitus that destroys lives, but the signs and symptoms that include it.

Homeopathic tinnitus therapy with a 100% effectiveness.


Feel free to surf to my web blog; how do you get rid of hemorrhoids fast ()