Thursday, May 20, 2010

cheera thoran

Cheera/ Spinach is an excellent source of many vitamins,minerals and anti-oxidents.This thoran is one of my favourate.....
Ingredients:-

Cheera/Spinach chopped fine – 2 1/2 cups
Grated coconut – 1/2 cup
Shallots chopped – 5
Green chillies chopped – 2
Garlic chopped –3
Mustard seeds – 1 tsp
Curry leaves – a sprig
Salt – to taste
Oil – as needed

Method:-

1.Execpt mustard seeds and oil mix all the ingrediants with cheera,using ur hand.Make it soft.
2.Heat oil in a pan and add mustard seeds into it.Allow it to splutter,then add curry leaves,stir and add the spinach.Stir for few minutes and cook until all the water evaporates and thoran becomes dry.
Serve with rice.

17 comments:

Rekha shoban said...

very healthy thoran...i love this red colour cheera.

Rachana Kothari said...

A healthy and delicious thoran recipe.

PranisKitchen said...

beena red cheera thoran looks so delicious ayarr..one of our favo leafy veg but this red cheera we can't find it here.looks so delicious.

Vrinda said...

V dont get red cheera here,my fav

simply.food said...

I love spinach and this thopran looks delicous.

divya said...

this is absolutely delicious! very attractive presentation too.

Arthi said...

Healthy recipe. Love thoran anytime. Colorful and yummy.

Priti said...

For me just this thoran n rice and am done...looks yum

Kairali sisters said...

Ayyo chuvanna cheera okke natil poyalalle kittulu..Looks great Beena..Love it any time with anything..

Love
Kairali sisters

Yummy Team said...

Chuvanna cheera thoran adipoli..Kandittu sharikkum kothi varunnu, Beena..

vineetha said...

Ayyo vayyil Ship odum...Lokathil vachu eniketavum ishtamula sadhanama red cheera...Evide anengil kitukayum illa.kothipichu konallo...kolapatha kutathinu kesedukum ttoo :)

Sanyukta Gour(Bayes) said...

love tht red color...looks yum

GayathriRaj said...

Thats a very interesting one....loved the colour....

Nithu Bala said...

Delicious and healthy dish..

Nitha said...

ethu evde kittilla :( Love it with rice and curd. your's looking great...

Sarah Naveen said...

my fav..kothiyavunnu

AdukalaVishesham said...

a healthy dish... cheera thoran, curd and rice one of our fav combo..