cheera thoran

Cheera/ Spinach is an excellent source of many vitamins,minerals and anti-oxidents.This thoran is one of my favourate.....

Ingredients:-

Cheera/Spinach chopped fine – 2 1/2 cups
Grated coconut – 1/2 cup
Shallots chopped – 5
Green chillies chopped – 2
Garlic chopped –3
Mustard seeds – 1 tsp
Curry leaves – a sprig
Salt – to taste
Oil – as needed

Method:-

1.Execpt mustard seeds and oil mix all the ingrediants with cheera,using ur hand.Make it soft.
2.Heat oil in a pan and add mustard seeds into it.Allow it to splutter,then add curry leaves,stir and add the spinach.Stir for few minutes and cook until all the water evaporates and thoran becomes dry.
Serve with rice.