For marination
Toffu : 400g
Chilli powder : 1/2 Tsp
Turmeric powder : 1/4 Tsp
Salt to taste
Oil for frying
For gravy
Onion : 1 medium size finely chopped
Tomato : 1 medium size finely chopped
Ginger : 1 Tsp finely chopped
Garlic : 1 Tsp finely chopped
Green chilli : 1
Chilli powder : 1/2 Tsp
Turmeric powder : 1/2 Tsp
Garam masala : 1/4 Tsp
Oil
Salt to taste
Cocunut milk -1/2 cup
Hot water -1/2 cup
Coriander leaves finely chopped - 2 Tbs
Method:
*Cut the toffu into small cubes and add all the spices under marination and marinate
*Heat a pan, add oil and fry the toffu both sides.
*Heat a pan ,add oil and fry the ginger garlic till the row smell goes.
*Now add chopped onion and saute till the colour turn to golden.
*Now add chopped tomato and all the curry powder.
*Add salt to taste green chilli and saute till tomatoes are cooked well.switch of the flame.
*Wait till it cools down.when done transfer to the blender and puree it.
*Heat a pan add oil and saute the pureed mixture.
*Add 1/2 cup of hot water and cook in low flame.
*When the gravy starts thicken add toffu and mix well.
*Cook for other 5 minuts and add coconut milk.
*When it starts boiling switch of the flame and add coriander leaves.
Check out how to make Creamy cocounut milk toffu curry
1 comment:
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These 3 researches from large medicinal magazines are sure to turn the traditional nutrition world around!
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